OUR WING CHUN CURRICULUM

Siu Nim Tau

The first and most prominent form in the Wing Chun system. Translated as the Little Idea or Beginning Way. This form contains a majority of the Kung Fu in concept and utility. 

  • Build a strong stance

  • Understand the concept of center line

  • Learn to punch with power and relaxation

  • Forward Kick

Chum Kiu

Translated as Seeking the Bridge. This particular form has a concentration on the moving the lower body in sync with the hands with upper body. Learn how to bridge the gap with an opponent and create traps and holds.

  • Moving your horse

  • Push horse

  • Chi Geuk (Sticky feet)

  • Chi Sao (Level 2)

Biu Ji

Translated as the Darting Fingers. This is an inside boxing form with the primary focus of realigning ones center as efficiently as possible while delivering deadly blows.

  • Chi Sao (Level 3)

Muk Jang (Wooden Dummy)

This a traditional form found in various martial arts. You will learn to transfer a massive amount of energy in a short distance and create opportunities with different angles of engagement.

  • 8 wooden dummy forms

  • Jen Choi punches

Pole Form

Learn to focus your energy into a single point, while mastering the whipping techniques of the arms. Also, gain a great workout as you increase your forearm, wrist, and leg strength

Baat Jaam Doa

Thrust, cut, kick and increase your punching power with the Wing Chun butterfly knives

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